Where is your “spot?”
Brown Girl Self-Care
Brown Girl Self-Care
4.8 • 1.2K Ratings
🗓️ 7 September 2019
⏱️ 19 minutes
🧾️ Download transcript
Summary
Do you have a place where you can go to be alone and replenish your spirit? Today I’m in the car, at MY spot, talking to you about why this is important and how to find your own.
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| 0:13.6 | Okay, so let me ask you a question. Are you in your snack girl summer face? Are you ready to treat yourself to a delicious snack that will make your mouth happy and is also a good source of protein? Let me introduce you to Wonderful pistachios, your new go-to snack. Wonderful pistachios is one of the |
| 0:18.0 | highest protein nuts, plus Wonderful pistachios is a good source of |
| 0:22.1 | protein with zero guilt. |
| 0:24.4 | Each one ounce serving has six grams of protein and over 10% of your daily value. |
| 0:29.6 | Pistachios are known for their protein power, fiber, and better for you unsaturated fats for a combination that may help keep you feeling fuller longer. |
| 0:39.0 | Wonderful pistachios come in several flavors like Wonderful pistachios roasted and salted which I cannot |
| 0:45.1 | overstress how doggone good these are as well as sizes so you can share them |
| 0:50.2 | with family or even at like your next get-together. If you don't like to share, like me, yes, you absolutely can't eat them all yourself. I'm not going to judge you, sis. See why I can't get enough of wonderful pistachios they are the perfect snack visit |
| 1:04.0 | wonderful pistachios dot com to learn more today. Amazon's got the best deals on |
| 1:08.9 | black Friday go the best deals are on cyber Monday Friday comes first when it comes to saving |
| 1:15.2 | Mondays are at the rate for what you've been craving |
| 1:17.8 | deals so good it'll feel like stealing real cool message could you make it less appealing what's with the beef you can get that too |
| 1:25.2 | what you call us what's triggering you in shepherd day your shopping gone |
| 1:30.4 | you'll save a bunch at Amazon. |
| 1:34.0 | A Black Friday, that's time of Monday, too. |
| 1:39.0 | Hey, welcome back to the Brown Girl Self-Care Podcast. |
| 1:42.0 | This is Bree. Just checking in with a really quick |
| 1:44.3 | episode I felt called or led to to make an episode today in regards to where is your |
| 1:50.9 | go-to spot where do you go when you need some time to yourself, when you need some time to yourself, when you need some time to think and just be? |
| 2:00.0 | If this episode sounds a little, I guess, grainy. I apologize in advance. I am recording actually |
| 2:09.2 | from my spot today, which means that I am using my voice memo slash voice recorder on my |
| 2:19.5 | iPhone so I'm hoping that the sound, like the quality and clarity is, you know, it's on point for you today. |
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