So if you guys have any questions, what's over about keto or intermittent fasting,

whether you're starting keto as a new person, or just need to debug your program,

or you have a question about a product, call one of our keto consultants.

They'll be able to help you.

Call 540-299-1557.

That's 540-299-1557.

Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

How does someone really know if information on health, weight loss, or whatever is trusted,

credible, and reliable? That's the topic of today.

Now, of course, most people go online, they do a search, and usually, whatever is first,

they pick that is the most credible or reliable information, and so that's what I did.

I actually went online, and I typed in the best way to lose weight.

And then what I did is I ordered their booklet, and so what we're going to do today is we're

going to go through it, and I'm not going to mention who it is, whatever. I'm just going to

go through it, and I want to evaluate it from two viewpoints, one from my viewpoint, and two

from a consumer's viewpoint, which you're going to find out there is so much information and data

in this booklet, and really no emphasis on the most important things

versus all the other stuff that may not matter. What is the most important thing to know about this?

Do I have to read the entire article, an entire book, and then do everything, or do I just focus on

one thing or two things? That is a big issue. So what makes something credible is that the number

of studies that are backing it up, the problem with studies is most people don't read them. They're

...