Where do you look when you believe this is all there is?

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Education, Mental Health, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 5 November 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

How deep do you have to dig in order to figure out who you are? What do you need in yourself and for yourself so that when you connect with others, you are connecting from that deeper, authentic place inside you? It can be a spiritual journey for some, but there are practical methods to understand yourself at the deepest level.

Transcript

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0:00.0	Remember the old movie line that went,
0:02.0	just when you thought it was safe to go back in the water?
0:05.0	That's how it can feel in some relationships.
0:09.0	On my other podcast, Love and Abuse,
0:11.0	I can tell you if it's safe to return to a difficult relationship.
0:15.0	If that's something you need to know head over to love and abuse.com and I will guide you through it.
0:21.0	Welcome to the overwhelmed brain where you'll learn to make decisions
0:24.2	that are right for you so that you can create the life you want now. Hey this is
0:29.8	Paul Kolyani and I'm here to help you learn to deal with difficult people and tackle life's challenges without compromising who you are.
0:38.0	This show consists of my personal opinions and is meant for informational purposes only.
0:42.0	Always seek a professional for your mental health and well-being.
0:46.0	And who are you?
0:48.0	Who really are you?
0:50.8	I was thinking about that today where what we do and how we feel and who we know and what our
0:59.4	name is and what our occupation is, what our hobbies are, that's not really who we are.
1:05.0	It's just everything else about us, but not who we are.
1:11.0	And I know this is sort of like a question we meditate on who are who
1:16.2	are we at the deepest level.
1:19.2	It's not something I actually think about a lot and I think it's interesting but I don't think about it a lot because I do
1:27.2	stuff. I do stuff to keep me busy. I do stuff to work, to make money. I do stuff to work, make money, I do stuff to feel good, and I try to avoid things that make me feel bad.
1:40.6	What is this all about?
1:41.6	I had somebody asked me the question, have I ever done any
	...

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