When Your Healthy Pursuit Has Become Unhealthy - 812
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 23 March 2022
⏱️ 33 minutes
🧾️ Download transcript
Summary
Has your healthy lifestyle actually become a problem?
Today, Chalene covers important signs that'll help you identify if, in fact, your — or someone you love — pursuit of health and fitness has skewed to the realm of unhealthy and what, if anything, can or should be done to improve the situation.
She'll also discuss perception versus reality re: health and how social media/influencers/reality stars/celebrities play a huge role in this area, too.
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Transcript
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| 0:00.0 | Hey there, welcome to this edition of the Shalene Show. |
| 0:03.6 | Super grateful that you're here today. |
| 0:05.2 | We're talking about health. |
| 0:07.2 | And how to know if your healthy lifestyle has actually become a problem, something that's unhealthy. |
| 0:13.8 | We'll discuss perception versus the reality of what health really is, the role of social media fitness influencers, |
| 0:22.4 | reality stars, celebrities and social media in general. |
| 0:26.4 | I'll cover important signs that'll help you identify if in fact your own pursuit, |
| 0:31.9 | or maybe a friend or family members pursuit, of health and fitness has skewed to the realm of unhealthy. |
| 0:38.0 | And what if anything you can or should do to help yourself or help someone you love? |
| 0:45.4 | By the way, did you know that you can join the Insta Club Hub that is the private coaching membership |
| 0:52.8 | that myself and my son Brock created to help you grow your Instagram following. |
| 0:58.8 | We go live twice a month and we do these interactive trainings where we'll help you figure out your niche, |
| 1:04.0 | help you understand how to help people without feeling gross and salesy. |
| 1:09.0 | We'll show you what to post, when to post, how to make better reels, everything that's probably |
| 1:15.0 | frustrating the heck out of you right now on Instagram. |
| 1:17.6 | And it's fast. |
| 1:18.7 | It saves you tons of time, it gets you to the place where you want to be on Instagram without |
| 1:23.3 | you having to spend your life trying to figure out Instagram because let's face it, Instagram is a beast. |
| 1:28.1 | And at the moment, we have a really cool opportunity that gives you two weeks unlimited access |
| 1:34.5 | for $7. |
| 1:35.7 | You can watch hundreds of trainings, you could do the live training with Brock in myself, |
| 1:40.3 | you can watch specific trainings, you can learn whatever it is you want to learn. |
... |
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