When Your Brain Won’t Stop Replaying the Same Thoughts

Radio Headspace

Headspace Studios

Health & Fitness, Mental Health

4.6 • 2.4K Ratings

🗓️ 18 December 2025

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

From rewriting a text 13 times to second-guessing every decision, Rosie explores what overthinking really is — rumination dressed up as “being responsible” or “being thorough.” She offers mindful practices to name the spiral, come back into the body, and remind yourself that clarity comes from pausing, not from thinking harder. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey friends, it's Dora here. Let's be real. Bedtime can feel like a constant battle.
0:09.5	The tantrums, the stalling, the screen fatigue, it's a lot. That's why we created Wiggle to Wind Down,
0:15.7	a brand new kid's sleep podcast from Headspace and Cocoa Mellon.
0:26.8	Each episode helps your little one move, breathe, and settle into a soothing bedtime story.
0:30.6	So they can relax and you can finally exhale.
0:38.2	Search for Wiggle to Wind Down wherever you get your podcast and make bedtime a little easier for everyone.
0:41.2	Do you know what you want for Christmas?
0:43.7	A cute toy.
0:45.9	No, I just want my family back.
0:47.5	That's what I want for Christmas.
0:50.0	We'll see what I'm saying I can do, okay?
0:51.3	It's Christmas, though. Be off good share.
0:52.6	Merry Christmas.
0:53.8	Tis the season to watch Tully on Channel 4.
0:56.6	Stream now.
1:00.1	Spec saver's best, worst team is back for another season,
1:03.9	and this time we're following Wally FC.
1:06.7	So just how bad are they?
1:08.5	Last year, we only got four points.
1:10.6	We finished rock bottom of Brentwood Sunday League Division 3.
1:13.6	Follow the club's journey as we try and turn Wally FC's fortunes around.
1:18.6	Search Specsaber's best worst team on YouTube now.
	...

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