Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

Ad Free, become a premium member by following the link in the show notes. Some things ruffled your feathers.

Some things under your skin.

Your heart is raising inside.

Your mind is spinning.

With all the scenarios, you feel like you want to hide.

So take a deep breath in and slow yourself down.

There's something hidden underneath.

Your ego is reacting.

It feels threatened somehow.

It's time to observe what's beneath. me....you know Let your breath come in

and bring you to the now and remind you that you are okay.

There's nothing to fear.

And you are enough.

It's simply a chance to survey. Let your body melt your body melt and release the tension you feel. Exhale all the stress and the pain.

Relax your face, your arms and your legs, and your legs, and see if you can calm down your brain. I'm I'm I'm

The The

The The

...