Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

Ad Free, become a premium member by following the link in the show notes. Relax.

And know you're okay.

The night is here upon You're okay.

The night is here upon you.

Ready to take you away. I know your shoulders are weak

from carrying so much.

I know there's refuge you seek in the night's healing touch. Those grains of sand of tasks seem like no big deal. But as they pile up, their weight feels like steel. But if you just breathe

and escape the storms in your mind. Those details will fade away and allow you to realign. and I'm So focus on your body, your face, your arms, your chest.

Let your legs get heavy now, so all of you can rest. Sir the gentle waves of air going in and out, expanding your belly, calming you throughout.

Calming you throughout....you throughout.

... Now if you are open

to the wisdom waiting for you, you'll hear its whispers,

prioritizing your view. The Soon you will see

The importance of those tasks dissolve.

Your health and your people shine with loving resolve.

Gratitude pours in. For all you have, that's good.

Gratitude clears out the stress of all those shoulds. Relax.

...