Hey friends, it's Dora here. Let's be real. Bedtime can feel like a constant battle.

The tantrums, the stalling, the screen fatigue, it's a lot. That's why we created Wiggle to Wind Down,

a brand new kid's sleep podcast from Headspace and Cocoa Mellon.

Each episode helps your little one move, breathe, and settle into a soothing bedtime story so they can relax and you can finally exhale.

Search for Wiggle to Wind Down wherever you get your podcast and make bedtime a little easier

for everyone.

Headspace Studio.

Hey friends, it's Rosie. Welcome back to Radio Headspace. So the other night I was in the

kitchen with a couple of close friends. We were chatting, laughing, making tea, one of those cozy

catch-up nights that feel easy.

And then it happened.

With a grin and zero malice, my friend said,

Oh, Rosie, that's so you.

You're just so antisocial.

And in that moment, time froze.

I laughed politely, but inside, I felt like that little spark of heat in my chest, you know the one?

The mix of, wait what?

And why does that sting so much?

Because I'm not antisocial.

I'm an introverted extrovert.

I love people.

I love long conversations, deep connection, big belly laughs.

...