When You're Exhausted But Awake

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 24 October 2025

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of tonight’s meditation is to guide you gently into the deep, restful sleep your body needs. Even though your mind wants to keep you awake with tasks to do, responsibilities to hold or life to ponder. Sleep is here...and she’s waiting for you. So go ahead and close your eyes as you settle into comfort. And just notice how it feels to close your eyes. Maybe you can feel your eyelids twitch softly as they begin to surrender to the sleep they’ve been fighting. Perhaps you can feel the moment when their heaviness finally takes over and your entire face falls and relaxes, As your cheeks soften, And your jaw releases, Your tongue drops from the roof of your mouth, And your forehead relaxes. Feel the heaviness of your eyes sink you further into the night. PAUSE… Now bring your attention to your stomach. Observe how it rises and falls with every breath. Feel it filling with air as you breathe in, And releasing air as you breathe out. Now see if you can take a deep breath in, Inviting your stomach to grow as big as it can as you fill your body with cool air, And exhaling it all the way out. Imagining that every breath out releases a thought, A worry, A task, A memory, A vision. Imagine that each breath in invites in cleansing oxygen, gathering up all the happenings of the day, And the array of emotions and thoughts that have been stored inside your body, And on each exhale, imagine the air extracting all of it, releasing it out into the dark night around you. Watch them dissolve into tiny grains of dust that disappear around you. Breathe in, gather it all up, And breathe out, letting it all go. Breathe in, Breathe out. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors, and after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes. I don't think I'm alone when I
0:37.2	shared that I struggled with my weight in my younger years.
0:39.9	And as I stand on the other side of that season, completely at peace and in love with my ever-changing body,
0:46.1	one thing I know for certain is that we all have our own paths to loving our bodies.
0:50.7	If weight loss is a part of your path right now, it might be a good time to check
0:54.4	out MedExpress. MedExpress provides professional, clinically guided support so you can feel confident
1:00.8	in how you approach your own body journey. MedExpress has been one of the UK's leading online
1:06.5	pharmacies since 2013, trusted by over 1.5 million customers. By completing a short consultation
1:13.6	online, their UK-based clinicians can let you know if a treatment option is suitable for you. Everything
1:19.0	is done from your laptop or phone, no face-to-face appointments, no waiting rooms. Once approved,
1:24.4	your treatment is delivered right to your door each month,
1:29.4	and there's no pressure or long-term commitment.
1:31.2	You can cancel any time.
1:34.5	Your relationship with your body changes over the years,
1:36.8	but you can feel more in control again.
1:40.9	MedExpress is there to offer you discrete and convenient professional guidance.
1:42.9	Visit Medexpress.co.com. to check your eligibility and get 40 pounds off with
1:47.1	code WMN. Raybound metaglasses come with open ear audio so you can listen to your favorite music
1:55.3	without blocking out the world around you. Hey, Meadow. Play gorgeous. Here's Gorgeous by Doja Cat.
2:02.3	You can also ask meta-AI questions.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.