A Sleepy Walk on the Beach

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 23 October 2025

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s meditation will invite you to walk on the beach and allow the soothing sounds of the water relax you into sleep. So close your eyes, and let’s begin by setting tonight’s intention: May you allow yourself to surrender to the deep and nourishing sleep awaiting you. And let’s start by taking 3 deep breathes in, Filling your body with refreshing air each time until it can’t expand anymore, And exhaling all the day’s air out. Another deep breath in, imagining the air coming in and cleansing you, And letting all that air out. Last deep breath in, And exhale it all. Settle into the natural rhythm of your breath, Inviting your body to melt just a little more into your bed, Keeping your attention here on your breath for just a little bit. PAUSE… Now come with me to the beach for a sunset walk. Imagining your feet sinking into the soft, white sand. Feel the tiny grains dance on your skin as a gentle breeze blows by. And feel the warm energy from the Earth rise up and kiss your toes. PAUSE… The sun is about to set, And the warmth of the day is still lingering in the water. Let yourself feel the soothing waves tickle your feet, And notice the warm energy spreading throughout your body and you begin walking along the shore. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors, and after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes. I don't think I'm alone when I
0:37.2	shared that I struggled with my weight in my younger years.
0:39.9	And as I stand on the other side of that season, completely at peace and in love with my ever-changing body,
0:46.1	one thing I know for certain is that we all have our own paths to loving our bodies.
0:50.7	If weight loss is a part of your path right now, it might be a good time to check
0:54.4	out MedExpress. MedExpress provides professional, clinically guided support so you can feel confident
1:00.8	in how you approach your own body journey. MedExpress has been one of the UK's leading online
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1:24.4	your treatment is delivered right to your door each month,
1:29.4	and there's no pressure or long-term commitment.
1:31.2	You can cancel any time.
1:34.5	Your relationship with your body changes over the years,
1:36.8	but you can feel more in control again.
1:40.9	MedExpress is there to offer you discrete and convenient professional guidance.
1:42.9	Visit Medexpress.co.com. to check your eligibility and get 40 pounds off with
1:47.1	code WMN. Build your own package with Tewy. Let's go. City break or a beach escape. Lovely.
1:57.3	Fly from your local airport. Tax here Handy any day of the week
2:01.6	Ideal
	...

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