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Are you annoyed by affirmations? Are you tired of that same old rehashed personal growth advice that all seems to boil down to think positively and all your problems will go away. If affirmations feel like lies

and positive thinking feels like denial then I want you to get ready. The

overwhelmed brain is here to help you create the life you want now. Hello and

welcome to the overwhelmed brain.

I am Paul Kolyani, a personal empowerment empowerment coach and this is the show where I read your questions and help you tackle life's toughest challenges.

I want to help you increase your emotional intelligence, strengthen your self worth and self--esteem and empower you so that you can make

decisions that are right for you. Everything I talk about on this show is my personal

opinion and is meant for informational and educational purposes only.

Always consult a medical or psychological professional before making any changes that could

affect your physical or mental health.

All right, I want to talk about something that maybe everyone can benefit from.

You know, we have these specific episodes sometimes on marriage issues or work-related problems or friend-related problems or

it's always relationship issues of some sort. A lot of episodes are very

specific to a certain thing.

And this episode can be, I don't want to say generic, can be specific to what you're going

through no matter how specific it is because there's a questioning process that I like to go through

when I'm dealing with something, when I'm feeling funky, when I'm feeling down, when I'm feeling funky when I'm feeling down when I'm

feeling challenged in some way or emotionally triggered that's the best time to do

this kind of stuff is when you're emotionally triggered and this is one of those episodes that asks more questions than gives you suggestions or answers.

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