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The Hard Way w/ Joe De Sena

When You Have A Problem, Are You a Flamethrower or a Fire Extinguisher? / DEKA

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7870 Ratings

🗓️ 16 October 2021

⏱️ 23 minutes

🧾️ Download transcript

Summary

“I’m telling you, that’s one, the way we just did that-- if we could snap our fingers and get every single human walking the planet to listen to that one, the world would be a better place,’” says Yancy Culp, co-host of the DEKA Series Podcast, about the awesome podcast you’re about to dive into.

Spartan Up Podcast, DEKA Series hosts Jarod Cogswell and Yancy Culp talk about how you handle life’s obstacles and how the way you handle it affects your life. In this episode you’ll learn:

  • Do your research and educate yourself to find solutions
  • Raising the intensity as a problem’s solution
  • Are you going to be frustrated and be negative when you have a problem or be grateful? Find strategic ways to get out of your problems
  • Mistakes are going to happen, so you have to play your misses
  • Collaboration is better and easier than fighting on your own




Connect with Jarod and Yancy on social, and attend a DEKA event:

-Jarod’s Social: @jarod_cogswell

-Yancys Social: @YancyCulp

-Race a DEKA Event: DEKA-FIT






SPONSOR

This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com.

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt





FOLLOW SPARTAN UP:

Spartan Up on Instagram: @spartanuppodcast

Spartan Up on Twitter: @SpartanUpPod

CREDITS:

Producer: Lake Watters

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams





© 2021 Spartan

Transcript

Click on a timestamp to play from that location

0:00.0

I'm telling you that's one the way we just did that.

0:05.6

If we could snap our fingers and get every single human walking the planet to listen to that one,

0:10.8

the world would be a better place. Welcome to the Spartan Deca series on Spartan Up,

0:15.0

with Jared Cogswell, Director of Sport,

0:18.0

and Nancy Culp, Director of Programming.

0:20.0

What's up Spartans? Welcome to the Deca series on the Spartan Up

0:25.4

podcast. I'm your co-host Jared Cogswall along with my brother, Yancey Cole.

0:31.2

All right today we are talking and asking ourselves,

0:37.0

are we flame throwers?

0:39.0

Where are we fire extinguishers?

0:42.0

This episode of Spartan Up is brought we fire extinguish yours.

0:43.5

This episode of Spartan Up is brought to you by Duralane, a single injection that may provide

0:48.2

up to six months relief from osteoarthritis knee pain.

0:51.5

Risks can include general knee pain. pain.

0:52.7

pain and pain at the injection site.

0:54.4

You can see full prescribing information

0:56.3

at doorlane.com.

0:59.1

What's up, my brother?

1:01.6

It's a good day to be alive, my friend.

1:03.0

Good day to be alive my friend.

1:04.4

And I really enjoyed our little conversation yesterday

1:08.0

that kind of set this one up, brother.

...

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