How do you get the resilience you need? / Joe De Sena and George Bonnano

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 19 October 2021

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we take our quest for resilience to the next level with data-backed insights from George Bonnano, Professor of Clinical Psychology at Columbia University where he heads the Loss, Trauma, and Emotion Lab which has studied resilience in the face of extreme adversity for 25 years. He's the author of the new book "The End of Trauma: How the New Science of Resilience Is Changing How We Think About PTSD."

In this episode Joe De Sena, founder and CEO of Spartan, asks Bonnano the ultimate questions about resilience - what’s it made up of and how can we get it?

George A. Bonanno, Ph.D. is a Professor of Clinical Psychology at Columbia University. His research has for over 25 years centered on defining and documenting resilience in the face of loss or potential traumatic events, including disaster, loss, terrorist attack, bio-epidemic, traumatic injury, life-threatening injuries medical events, and military deployment, and on investigating the role of flexible responding in predicting psychopathological and resilient outcomes. He was honored recently with the Cattell award from the Association for Psychological Science “for a lifetime of intellectual achievements in applied psychological research and their impact on a critical problem in society at large.”

George Bonnano’s Book “The End of Trauma: How the new science of resilience is changing how we think about PTSD” https://amzn.to/3ji63iN

Loss, Trauma, and Emotion Lab: http://www.tc.edu/LTElab/

Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families”

www.spartan.com/10Rules

The Tough Bible - the best information from Spartan Up all in one place

Spartan.com/toughbible

This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com.

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:

Producer – Marion Abrams, Madmotion.com

Host: Joe De Sena

Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!

Transcript

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0:00.0	We tend to think that resilience is in people and that most people are resilient but as I said they don't know how they do it.
0:06.8	We tend to think there are these kind of magic pieces, magic traits that people have and they don't have to do anything when something happens
0:15.8	but it's not that's not true at all what it is is that people have to every time something
0:21.2	happens we have to kind of embrace it and deal with it.
0:25.0	Welcome to the Spartan Up podcast with Joe Descena,
0:30.0	founder and CEO of Spartan Race.
0:32.0	We are talking about overcoming obstacles.
0:36.0	The same way we teach people to get over obstacles on the course,
0:41.0	we will teach you here on the Spartan up podcast to get over obstacles on the course. We will teach you here on the Spartan up
0:43.6	podcast to get over obstacles in your mind. At Spartan we're on the front lines
0:48.1	of resilience, but today we're taking it to a new level. We're talking to George Bonano,
0:52.4	professor of clinical Psychology at Columbia.
0:55.0	He heads the Lost Trauma and Emotion Lab, which has been studying resilience in the face of extreme
0:59.4	adversity for over 25 years. He's the author of the new book, The End of Trauma, how the new science of
1:04.9	resilience is changing how we think about PTSD. And Joe asks the eternal question,
1:09.7	what makes resilience?
1:14.3	This episode of Spartan Up is brought to you by Duralane, a single injection that may provide up to
1:19.2	six months relief from osteoarthritis knee pain.
1:22.2	Risks can include general knee pain and pain at the injection site.
1:25.0	You can see full prescribing information at doorlane.com.
1:29.0	Josephine here, CEO and founder of Spartan. We are in the middle of a Spartan Up podcast with one of my
1:36.8	heroes, George Bonano, Professor of Clinical Psychology at Columbia University. I've been tracking you from the sidelines. Someone stalking
	...

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