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Walking is Fitness

When You Feel Overwhelmed

Walking is Fitness

Dave Paul

Fitness, Health & Fitness

4.8592 Ratings

🗓️ 21 June 2023

⏱️ 10 minutes

🧾️ Download transcript

Summary

A fitness journey is often like climbing a mountain. During today's ten-minute walk, Dave tells the story of what he did when he recently felt overwhelmed and wanted to give up.

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Transcript

Click on a timestamp to play from that location

0:00.0

Are you feeling overwhelmed?

0:07.0

Welcome to Walking is Fitness.

0:10.0

This is a podcast of action, providing a little extra motivation to help you keep that fitness promise you made to yourself.

0:17.0

Hi, I'm Dave. I started walking for fitness in 2013. Still take an intentional fitness walk every single day.

0:24.6

I'm walking right now and I would love to have you join me for the next 10 minutes.

0:29.6

Our daughter Grace, her husband, Brandon, and their four children, our grandchildren, Judah, Josephine, we call her Joey,

0:41.0

Samson and Stevie Joy, our youngest granddaughter, live about nine and a half hours away from us.

0:50.3

And we have really two options, three I guess, when it comes to visiting Grace and the family.

0:58.7

Option number one, we can fly, but there are no direct flights from Myrtle Beach.

1:05.1

And so it's a fly from here to Nashville or here to Baltimore or I guess here to Chicago and then to Valparaiso,

1:15.6

the Valparaiso Airport.

1:17.6

Not super quick, but it is quicker than option number two, which is driving.

1:23.6

And if I leave here and don't stop, it's about nine and a half hours, but I need to stop.

1:30.1

One, I have to get gas.

1:31.8

Gas tank isn't large enough to travel from here to Fort Walton Beach in one shot.

1:38.5

And I guess option number three is don't go, which is not a good option.

1:42.8

I have done both of the first two options, although lately it's been more of the second

1:49.0

where I'm driving.

1:51.0

That's a long car ride.

1:53.0

And I'm not a fan of long car rides.

1:57.0

But to make it emotionally more palatable,

2:06.0

Jacksonville, Florida is the midway point between here and Grace's house.

...

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