When You Feel Overwhelmed: Curt Thompson, M.D.
Rhythms for Life
Rebekah Lyons and Gabe Lyons
4.9 • 1.2K Ratings
🗓️ 17 September 2019
⏱️ 36 minutes
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| 0:00.0 | Hey friends, welcome to the Rhythms for Life Podcast. |
| 0:07.0 | I'm Rebecca Lyons. |
| 0:12.0 | I'm Rebecca Lyons and I'm Gabe Lyons and we are trying to continue having a |
| 0:17.2 | substantive conversation about rhythms, about why they're so important in our life |
| 0:22.4 | and I'm excited about today where this is going to go. about why they're so important in our life. |
| 0:23.0 | And I'm excited about today where this is going to go |
| 0:25.0 | because it's getting into the neuroscience side of this conversation, |
| 0:28.0 | which is important when we're getting into how brain chemistry works, |
| 0:32.0 | how we've been wired, how we've been designed. |
| 0:35.0 | And that's one of the things that people are taking advantage of on your website at |
| 0:38.6 | Rebecca Lyons.com, and that's the quiz, |
| 0:41.1 | to better understand what rhythms are they naturally more in tune with |
| 0:44.9 | that are coming to their life in an easier way. Right I've been hearing from people |
| 0:49.1 | what their healthiest rhythms are. Some are surprised by it. Some are like, nope, that feels spot on. And when you |
| 0:55.1 | know what that is and you can then take that information and go, okay, so if my strongest |
| 0:59.6 | rhythm is connect, then that means I should probably work a little bit on rest and restore and even |
| 1:04.9 | create. |
| 1:05.9 | And so what are the ways to do that? |
| 1:06.9 | So as you take the quiz, you get an auto-reply on how you can just go through this |
| 1:11.5 | PDF download on taking inventory of your life |
| 1:14.8 | that comes when you pre-order the book. So that's been fun to just see people |
| 1:18.1 | really take that to heart and reflect on the ways they want to grow those other |
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