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Calm it Down

When You Feel Like the Afterthought

Calm it Down

Chad Lawson

Mental Health, Health & Fitness

4.8896 Ratings

🗓️ 29 July 2025

⏱️ 12 minutes

🧾️ Download transcript

Summary

What happens when the person you love is still grieving someone else? This episode is for anyone who’s felt like they showed up late, living in the shadow of a love that came before. We’ll explore the quiet comparisons, the guilt of feeling them, and the ache of wondering if there’s space for you in a heart still healing. Most of all, it’s about stepping into your own place—not as a replacement, but as someone worth seeing now. Let’s Calm It Down in 3, 2, 1.

Transcript

Click on a timestamp to play from that location

0:00.0

Look, I know. No one likes ads. I don't either. So I'll keep this really simple. If this

0:08.7

podcast brings you calm, if it helps you reset or even just makes you feel a little more human

0:15.8

each week, there is a way to support it. It's called Calm It Down Deeper.

0:21.7

You'll get early access to episodes, daily morning affirmations every weekday,

0:27.5

and the quiet knowing that you're helping this continue.

0:32.3

Yes, I want to bring on guest.

0:34.8

Yes, I want to host live meditations.

0:37.1

Yes, I want to sit and count

0:38.6

daisy pedals with you. I'm trying. As an artist, as a composer, as a podcaster, doing all

0:47.1

of this by myself while also being a dad and a husband and a human. I'm trying. So if this podcast has helped you,

0:58.2

maybe this is your way of helping back. Head over to commentdownpodcast.com and join the deeper

1:04.2

community. And if now is not the right time, that's okay. We'll find those daisies together someday. Thank you. And now, on with the show.

1:18.5

You know, this episode comes to my question sent by Branwyn, which I hope I'm pronouncing that

1:23.8

correctly. Thank you for not only writing in, but for your patience, because I

1:28.8

really wanted to take the time to think this one through and to speak with people who

1:35.6

know far more than I do in certain areas, and that's a lot of people, because this one is not simple.

1:44.0

When it comes to relationships, most of us understand that we probably won't be someone's

1:50.2

first, not the first kiss, not the first date, not the first hand held during a scary moment.

1:58.4

Breakups happen, right? Stories they shift and life goes on, but this question is

2:03.6

something different. It's about someone who has lived through something really devastating.

2:11.3

They lost someone that they loved, truly loved, and maybe it was even love of their life.

2:17.3

And now they're with you.

...

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