Big changes coming tomorrow. Welcome to Walking is Fitness. This is a podcast of action,

providing a little extra motivation to help you keep that fitness promise you made yourself.

Hi, I'm Dave. I started walking for fitness in 2013. Still take an intentional fitness walk every single day. I'm walking right now

and I would love to have you join me for the next 10 minutes. The clocks are a changing. Early

tomorrow morning, if you are listening to this on the day of release, tomorrow is when daylight

saving time begins in the United States.

Also in Canada, most of the countries in Europe, including the United Kingdom, if I understand

this correctly, your clock change comes later, the final Sunday of March.

If you're listening in the Southern Hemisphere in Australia or New Zealand, you return to

standard time first weekend in April.

But for those in the United States, we're back to longer days, more daylight in the evening,

starting tomorrow. And if you walk for fitness and you have a consistent regular walk,

a routine that you've established, whether it's early in the morning or later in the day,

it's going to look different starting tomorrow and for some who prefer walking later in the day perhaps when you

get home from work and you haven't wanted to do it in the dark your early evening

walking season reappears starting tomorrow so big changes If you enjoy walking for fitness, you will certainly

feel that once we move those clocks forward and lose an hour of sleep. So there is that. The reviews are

coming in on the 90-day fitness chain tracker and they are pretty good. Debbie, she sent this email. Thank you for the new 90-day fitness tracker.

Love coloring in the steps each day. I pick a different colored pencil. I have stuck with a 30-day sheet

since I started so changing a habit now. And Debbie says, that's pretty cool. It's pretty cool.

Lydia sent this email.

Sadly, Lydia began building a fitness chain on December 16th.

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