Today's 10-minute walk is happening after a good night of sleep.

This was one of those nights where I had lots of dreams.

That's a stage of sleep, rapid eye movement, R-E-EM, REM. It's not the band.

The sleep experts say,

when you're dreaming, you're sleeping well.

In fact, I just checked my sleep score an 89,

which is pretty good. It's not my record. My record is a 94.

So I am well rested for today's 10-minute walk.

As you pursue fitness, as we are walking together today, and you've made perhaps a fitness promise to walk every day,

maybe your promise is to walk for 10 minutes a day. Maybe your promise involves the

number of steps you're getting, 5,000 steps, 10,000 steps, maybe more. Question for you. Do you feel like

you have the support of others? That there are people in your world who are supporting you. Do you feel that? I saw a really

sweet post on the Start Today Facebook group from a woman who was talking about her husband and the

support that he offers. And let me pull this up because I was so, all right, her name is Beth and she wrote,

my husband has been very supportive of my commitment and determination to stay with my fitness goals.

Yesterday, he joined me on our 20-mile bike ride and he's been walking the three mile route from our house as well.

I'm grateful, very grateful to have an awesome partner in this journey.

And that's awesome.

That's something that maybe you feel or maybe you don't feel.

Maybe you don't feel like you've got someone who's supporting you. In fact,

maybe even as you leave the house, you get looks of, what are you doing? Why are you wasting your

time? And so you're doing this thing. You're keeping your fitness promise without support.

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