Today we're going to talk about how Priscilla uses walking, and I love her description

because it struck me as actually rather poetic.

Welcome to Walking is Fitness.

This is a podcast of action, providing a little extra motivation to help you keep that

fitness promise you made to

yourself. Hi, I'm Dave. I've been walking for fitness since 2013, averaging about 21,000 steps a day.

I'm walking right now, and I would love to have you join me for the next 10 minutes.

One of the things I love about this season is not just how beautiful it is visually.

Now I'm speaking for those of us in the Northern Hemisphere who are enjoying autumn.

If you're listening in the Southern Hemisphere, your reality is a little different with spring.

But one of the things that I love about autumn,

in addition to the visual beauty, is how it smells, the aroma of autumn.

There's something about leaves that have fallen and maybe are damp.

The aroma is captivating.

And that's something, of course, that I can't share in the podcast.

I can try and describe the smell, but that wouldn't do anybody any good.

I was wondering if there's a scented candle that could capture that smell.

And there probably, you know, it probably are with some romantic name, autumn glory, as opposed to what it really is, dead leaves.

Who's going to buy that candle?

I was listening to a podcast recently, and by the way, real quick blog, the podcast is Live Long and Master

Aging, hosted by Peter Bowes. And I guess all of us approach this in some ways uniquely and in other

ways, it's kind of uniform. As we get older, This time moves on. There's a growing awareness of our own

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