Another Walking Option
Walking is Fitness
Dave Paul
4.8 • 597 Ratings
🗓️ 16 November 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
It may not be the most exciting or fun option, but when time, space, and weather are not your friend you can always do what Dave does for today's ten-minute walk.
To help support the podcast tap HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Today's episode is not for everyone. |
| 0:07.8 | Welcome to Walking is Fitness. |
| 0:10.1 | This is a podcast of action, providing a little extra motivation to help you keep that |
| 0:14.4 | fitness promise you made to yourself. |
| 0:16.4 | Hi, I'm Dave. |
| 0:17.1 | I've been walking for fitness since 2013, averaging about 21,000 steps a day. I'm walking |
| 0:24.3 | right now and would love to have you join me for the next 10 minutes. So if you do not like |
| 0:32.1 | the episodes, and there haven't been many, but if you don't like the episodes where I'm walking |
| 0:36.7 | inside, |
| 0:40.6 | you're really not going to like today's episode. |
| 0:46.2 | Because not only am I walking inside, I am walking in place. |
| 0:50.9 | This is not something I do often, almost ever. |
| 0:55.5 | In fact, I can count the number of times that I have intentionally walked in place for fitness on one hand, and I still have most of my fingers free to do other things. |
| 1:03.5 | But it is an option worth considering in certain circumstances. If you are committed to fitness, if you have a fitness promise to walk |
| 1:16.0 | every day, and you're building this fitness chain, adding links to the chain, this is an option, |
| 1:22.5 | this is a color on the palette that you might need every now and then. Obviously, if circumstances |
| 1:30.3 | create a situation where you can't go outside, certainly walking inside is a very good |
| 1:38.7 | option, but maybe you're in a situation where you don't have a whole lot of room or it could be that other people |
| 1:46.0 | are awake and in the house and you don't want to annoy them so you just want to go to a |
| 1:50.8 | secluded place in the house and just take your 10 15 20 30 minute walk by yourself and I want to |
| 1:59.2 | tell you something so walking in place is, is it fun? Not necessarily. |
| 2:04.5 | Now, if I had the TV on and I was watching a football game or a movie, well, that would certainly |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dave Paul, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dave Paul and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.