When Walking Feels Empowering
Walking is Fitness
Dave Paul
4.8 • 597 Ratings
🗓️ 8 November 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Walking is not only a fitness activity, it can also be your transportation. Dave talks about that during today's ten-minute walk.
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Transcript
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| 0:00.0 | Today I want to talk about a way that walking can make you feel empowered. |
| 0:09.0 | Well, at least it's a way that walking makes me feel empowered. |
| 0:13.0 | Welcome to walking is fitness. This is a podcast of action, providing a little extra motivation |
| 0:19.0 | to help you keep that fitness promise you made to |
| 0:21.3 | yourself. Hi, I'm Dave. I've been walking for fitness since 2013, averaging about 21,000 steps |
| 0:28.4 | a day. I'm walking right now, and I would love to have you join me for the next 10 minutes. |
| 0:36.0 | It is a beautiful morning here in the Carolina, South Carolina. |
| 0:40.7 | Skies are clear, temperature about normal, so for this time of year, it's crisp. The wind is |
| 0:48.4 | barely noticeable. For me, it is within the range of perfect walking weather and I'm enjoying that and I hope where |
| 0:59.4 | you are the weather is equally as enjoyable here in the United States it is election day the |
| 1:06.2 | entire U.S. House of Representatives will be voted on today. One third of the Senate. |
| 1:12.6 | Locally, a bunch of states are voting for governor. And then, of course, you have individual |
| 1:19.9 | county and city elections that vary depending on where you live. By the way, this will not be a podcast about politics. |
| 1:31.6 | I grew up in a place called Lynthicum, Maryland. |
| 1:35.1 | We were a few miles from the airport. |
| 1:38.5 | Now BWI, when we first moved there, it was Friendship Airport. |
| 1:42.3 | And I used to ride my bike to the airport and walk |
| 1:44.8 | out on the observation deck to watch the planes land and take off. Still kind of crazy when I think back on it. |
| 1:51.3 | I was, what, 10, 11 years old, and my parents let me ride my bike on a main road. Bike helmet? I'm not even |
| 2:00.2 | sure they existed then. |
| 2:02.1 | One of the other things I did as a kid was we lived about a mile from a shopping center, |
| 2:06.8 | convenience store, local grocery store. |
... |
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