When To Use Inhibition (FOAM ROLLING, ETC) In Your Training | Daily Swole 685

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 23 March 2018

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Inhibition techniques are ideal for "shutting down" neural activation centers and "disconnecting" the brain from internal muscular stress. Great before stretching and warming up exercises for training as well as active recovery.

Transcript

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0:00.0	In this episode, more about inhibition and how it applies directly to your training.
0:05.4	How do you use it? How do you do it?
0:07.5	The sun is shining. The birds are chirping. The bacon is sizzling. Welcome to the daily swole.
0:17.6	Test, test, test, test. Test, test. Test, test. Test, test. Test, test. Test, test. Test, test. Test, test. Test, test. Test, test, test, testing.
0:21.9	Test, test, test, test, test, test, test, test.
0:23.9	Test, tickles.
0:24.8	Test, test, test, test, test.
0:27.3	Welcome, everyone to episode 685 of the daily mother.
0:31.9	Whoa, the most muscular, swall cast, beard cast, broadcast, gang cast, man cast, sleeves, cast, pimcast, and yoked castcast, Slaves, Cast, Pimpcast, and Yoked Cast,
0:38.2	in the Realm, because when I flex, you flex, we all flex our biceps.
0:42.2	Welcome, everyone, pieces and deuses to episode 685.
0:47.8	So, shwelcome, everyone.
0:49.3	Shwellcome, Facebook, YouTube, and Shinstagram live every day for The Daily Sleazy.
0:56.1	And of course, you can catch all the episodes, podcast on SoundCloud and iTunes.
1:01.8	Apple Podcast.
1:03.2	What up the Swole Master?
1:04.6	Yes, a hello, Instagram.
1:06.7	Hello.
1:07.7	What's going on on Facebook?
1:09.0	Say hi.
1:10.3	What up, dog? What up David? Oliver. Hara for Adara. If anyone's of the Asian persuasion, hara at your boy. Hara at me. Yo, yo, yo, Swolio. What's up, Joseph? What's going on, fam? What up? What up, what up. So we got some more stuff on inhibition today.
1:29.1	I'm going to talk a little bit more about foam rolling because I got a lot of questions
	...

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