When to End a Relationship (and Stop Stalking Your Ex) with Amy Chan
Girls Gotta Eat
Ashley Hesseltine
4.6 • 29.2K Ratings
🗓️ 27 March 2023
⏱️ 88 minutes
🧾️ Download transcript
Summary
She’s baaack! We’re so excited to welcome back our friend, GGE favorite, author, and founder of Breakup Bootcamp Amy Chan! We’re diving deep into the psychological reasons we stay in dead-end relationships and situationships, how to know when to end things, not falling for “the dangle” (don’t worry, we’ll explain), and tips for actually breaking it off. And then we discuss stalking your ex online – how it affects your brain and a pro tip for stopping the behavior (or never starting). Before Amy joins us, we’re spilling some tea from a recent show, hyping guys who golf, and chatting about having emotional reactions over a person even if you know they’re not for you. Enjoy!
Follow Amy on Instagram @missamychan and check out more at RewnewBreakupBootcamp.com.
Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
Thank you to our partners this week:
Pretty Litter: Get 20% off your first order at prettylitter.com/gge.
Living Proof: Get 10% off your first purchase at livingproof.com/gge and use code GGELP.
Nutrafol: Get $10 off at nutrafol.com when you use promo code GGE.
AG1: Get a free 1 year supply of immune-supporting Vitamin D + 5 free travel packs with your first purchase at athleticgreens.com/gge.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | understand that this is a thinking trap and you want to stop and ask yourself, okay, |
| 0:05.0 | if I was to start today right now, would I choose this person again knowing that I cannot recoup |
| 0:11.6 | the investments of the past and if it's a no then there's a big sign for you. |
| 0:31.4 | Hi guys, hi, welcome back to another episode of Girls Gotta Eat coming to you from my couch! |
| 0:38.2 | Ever week it's like we're the back to our roots. Yeah, where are they gonna be? This couch is so nice. |
| 0:43.6 | It's it's sinkhole. It's right into a sinkhole but it's really nice. It's exactly what I wanted. It's not |
| 0:51.7 | the highest of high quality but for the shape and the size and the s sinkhole but this couch has one |
| 0:58.5 | to two good ears in it and I'm fine with that and I knew what I was getting into. Well, we won't |
| 1:02.4 | record here very long because as we speak today, the Girls Gotta Eat couch from New York is on a |
| 1:06.8 | truck on the way to LA finally. All of our original stuff is coming out here and we're gonna do our own |
| 1:13.2 | studio. Very happy about it. At Raina's House which if you want a little BTS on the podcast, |
| 1:20.4 | basically when we started this in 2018, I lived in East Village, Raina lived in Park Slow, |
| 1:25.8 | a huge journey, a long distance relationship. Forty five minutes, yeah. And I learned how to |
| 1:31.6 | start a podcast, edit the podcast and was like, oh, this shit's gonna be a lot of my time so I |
| 1:36.6 | basically was like, I will edit this podcast. I will dedicate my life to it if you come to me and |
| 1:42.2 | that was the deal we struck up. Yeah. And ever since then, we had studios, we had this, we had that |
| 1:46.4 | but we always did it like on my turf because I was the one that was like putting all the hours into |
| 1:51.0 | it and whatnot and that was like our agreement. And now we will be on Raina's turf but I don't edit |
| 1:58.0 | as much anymore. It's so funny. So I was walking with Kate over to her house from your house the |
| 2:02.7 | other night and she was like, she wanted to lie. Yeah, because you were dinner problem as you |
| 2:09.8 | ordered sushi and you sent it to her house. And in what world like you accidentally sent |
| 2:13.8 | food to the wrong house, if you can be back in six minutes with the food. Yes. Her husband opened |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Ashley Hesseltine, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Ashley Hesseltine and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.