Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

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Hey, love, it's Jody.

Sometimes life can just feel a lot on a micro or macro scale.

So if life has been feeling overwhelming right now, this meditation is here to help you exhale

the weight and reconnect with a sense of ease.

So settle in and let's begin.

When the world feels heavy, dark and unsteady, come back home.

When cries from hurt are subtle and overt, come back home.

When hate and fury, make your eyes blurry.

When innocence is taken, and we are not shaken. Come back home.

The noise of the world.

A frequency of pain. The noise of the world.

A frequency of pain, shouts, screams and yells.

...