SLEEP: A Sleep Meditation to Be Kind to Your Mind
Guided Meditation
Guided Meditation
4.6 • 1.3K Ratings
🗓️ 11 December 2025
⏱️ 23 minutes
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Summary
Transcript
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| 0:00.0 | Hello and welcome. We're so grateful you're here. Our meditation will begin shortly, |
| 0:09.4 | after a brief word from our sponsors, who make these meditations available for free, for everyone. |
| 0:17.1 | Thank you so much for supporting the show. |
| 0:27.6 | Being evil queen has never been so fun. And I am willing to do anything. |
| 0:30.6 | We will soon be at war. |
| 0:32.6 | You will have to take a side. |
| 0:34.6 | War with the Protestants. |
| 0:35.6 | What fun. |
| 0:36.6 | Or war with the Catholics. |
| 0:38.4 | None of us are safe. |
| 0:39.9 | Feels good to be bad. |
| 0:41.5 | The Serpent Queen on Channel 4. |
| 0:44.0 | Stream now. |
| 0:45.8 | Hey friend. |
| 0:47.4 | Jody here. |
| 0:49.5 | Our minds can sometimes be our harshest critics. |
| 0:54.1 | Tonight's meditation is an invitation to soften. |
| 0:58.6 | Be kind to your mind and let it finally rest. |
| 1:03.6 | So close your eyes and let's begin. At times At times, it feels as if mountains of thoughts exist. |
| 1:36.3 | You're stuck inside their walls. |
| 1:42.3 | Their energy slowly sprawls. |
| 1:47.0 | The energy slowly sprawls. Perhaps there are some times when fear enters your mind, anxiety starts to spread. |
... |
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