When the Tears Are About the Come

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 1 October 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the tears are about to come, And you’re not sure quite why, Give yourself permission, To have a little cry. PAUSE… Take a big deep breath, And ask your mind to clear, Come into your center, The emotions vibrate here. PAUSE… Tell that little voice, That screams that all’s okay. That you’re not doing well, And that’s okay today. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Katie, and I want to welcome you to this special bonus episode.
0:08.0	It'll be here for you completely ad-free for the next week, so you can get a feel of what
0:13.4	it's like to be a premium member.
0:15.3	If you'd like an easy ad-free experience for all of our podcasts. That's over 200 episodes each month.
0:22.6	Then join Premium Today at
0:24.6	Women's Meditation Network.com slash premium
0:28.0	or click on the link in the show notes.
0:50.3	Music When the tears are about to come, And you are not sure quite why.
0:59.0	Give yourself permission to have a little cry.
1:11.6	Take a big deep breath and ask your mind to clear
1:37.3	to clear.
1:40.3	Come into your center.
1:50.0	The emotions vibrate here. Tell that little voice that screams, it's all okay, that you are not doing well. And that's okay today.
2:35.0	Feel yourself unravel.
2:59.6	Let yourself break down.
3:04.6	The tears are here to help you.
3:12.3	Don't worry, you won't drown. The
3:27.0	The I'm I'm Emotions. Emotions have been bubbling.
4:22.0	Just underneath your skin. You've held them close, and now you can keep them held them held within. Sadness, grief, hurt, or pain.
5:07.0	Some mixture of all those.
5:13.0	Disappointment and frustration too.
5:23.6	Oh, that's how it goes.
	...

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