Letting Go Like Petals Sleep Meditation

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 1 October 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Softly now, as the night wraps around, Feel the weight of the day begin to fade, Like petals loosening, drifting away, One by one, leaving you light, unbound, at ease. PAUSE… The breath comes in, gentle and slow, Each inhale filling you with calm, Each exhale carrying away what you no longer need. Feel yourself begin to settle, Each part of you softening, unwinding, releasing. PAUSE… Imagine, now, a single flower in full bloom, Its petals delicate, suspended in stillness. Held by nothing, yet held by everything, Each petal brimming with grace, with freedom, Each one ready to let go, to drift, to fall. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. Good evening, and thanks for joining me for tonight's sleep meditation.
0:51.3	Go ahead and close your eyes
0:57.0	and ease yourself into your bed.
1:06.0	So softly now, as the night wraps around, feel the weight of the day begin to fade.
1:22.6	Like petals loosening and drifting away one by one, leaving you light, unbound and at ease The The breath comes in, gentle and slow.
2:09.6	Each inhale filling you with calm.
2:20.3	Neathe exhale, carrying away.
2:25.3	What do you no longer need?
2:33.3	Feel yourself, settling deeper.
2:41.0	Each part of you softening, unwinding, releasing. releasing Releasing The
3:10.3	The The
3:27.0	The Imagine a single flower in full bloom.
3:55.6	Its petals delicate. flower in full bloom.
4:04.8	Its petals delicate, suspended in stillness.
4:13.8	Held by nothing, yet held by everything.
4:19.0	Each petal brimming with grace with freedom.
4:24.0	Each one ready to let go. To drift, to fall. The The
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.