When The Routine Is Broken
Walking is Fitness
Dave Paul
4.8 • 597 Ratings
🗓️ 21 June 2024
⏱️ 10 minutes
🧾️ Download transcript
Summary
How does Dave stay fitness consistent when his routine is broken? During today's ten-minutes, Dave talks about that and also lets you listen in to part of a walk he took with his grandchildren.
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Transcript
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| 0:00.0 | Today's 10-minute walk is helping you stay fitness consistent. Let's go for a walk. I am outside, but I will be using my indoor voice during this 10-minute walk. Here's the scenario. Here's the context. It is the final day of my road trip. In fact, I'm going to be leaving, heading for home in just a few minutes. If you're just joining and you haven't heard the last three episodes, I've spent the last several nights in Fort Walton Beach, Florida, visiting my daughter, their family, and meeting my new granddaughter, Savannah. |
| 0:45.0 | I have a ten, ten and a half hour car ride back to Myrtle Beach, and I'm going to be leaving shortly. |
| 0:56.3 | It is early in the morning. |
| 1:05.8 | I think a little after 5 a.m. And I wanted to take a walk before I got in the car and left. I said goodbye to everybody last night. And so I'm now walking through my daughter's neighborhood. And I don't know if people |
| 1:15.1 | are awake, with windows open, but I don't want to be some strange guy who's walking through |
| 1:23.0 | the neighborhood talking to himself. So using my indoor voice. Walking on a sidewalk where we walked |
| 1:32.8 | yesterday as a family with my grandkids. I'm coming up on a yard that has a sprinkler system. |
| 1:42.4 | It is operational and it looks like the sprinklers are going to get the sidewalks. |
| 1:49.0 | I'm going to walk out on the street for a moment. |
| 1:54.0 | Anyhow, we walked along this sidewalk as a family yesterday and I'm going to let you hear a little bit of that walk. It was kind of fun. |
| 2:02.3 | Walking with the grandkids. The way they view life is really fascinating and fun. And so you'll |
| 2:10.8 | hear that towards the end of our 10-minute walk today. So walking is fitness. This podcast is not about taking a walk. And there's somebody |
| 2:23.3 | who's already up and outside and I'm walking by his house and now I'm lowering the volume even more. |
| 2:32.3 | That's some strange guy walking through the neighborhood talking to himself. |
| 2:38.8 | Walking his fitness is more than about just taking a walk. |
| 2:42.5 | It's about the importance of intentionality. |
| 2:47.1 | Of actually building a fitness routine. |
| 2:49.6 | Routines are powerful. |
| 2:52.5 | When we set a routine in place, |
| 2:54.5 | when we have a habit that becomes a routine, |
| 2:57.7 | we don't have to figure it out every single day. |
| 3:02.1 | In some ways, it's almost like going to the grocery store with a list. |
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