Hi Radio Headspace family, Kei Sungu here. I'm excited to let you know about a

brand new podcast from Headspace Studios called Dear Headspace. It's a call and

advice show where anyone can get advice from the headspace teachers on just

about any topic. We talk about relationships, love, work, friendships, life,

mindfulness and so much more. In fact, I'm so excited about it that I'm going

to play a clip from the show right now. This clip is from the second episode and

it was from a listener that wanted to know what to do when the news brings them

down. Something I think everyone can relate to these days. Enjoy and if you want

to hear more you can find Dear Headspace on the Headspace app or wherever you

listen to podcasts. I can't stop watching horrible videos online about war and

death and I keep having nightmares but I can't look away. I want to be informed

but I think it's not good for me. So what should I do?

Yeah. That's our first question. That is a deep question. It is a deep question

and I think it's a question that everyone can relate to because of all of the

things that are happening in this country, all of the things that are happening in

this world. So I think I would just start there just saying yeah I'm in a

space of just feeling a bit distraught, feeling a bit overwhelmed and just

accepting that this is where I'm at right now. And I think that I don't think I

know that that's okay. And when you say that you mean the part about being

stressed out, you're not speaking about the scrolling or the watching the

news. You're just speaking about just general space of like I am here and I

have to acknowledge I'm here. Actually I think I'm saying okay so at all.

...