When the Muppets in the Balcony Are Yammering Away - EP 274

Savvy Painter Podcast with Antrese Wood

Antrese Wood

Education, Arts, Visual Arts, Self-improvement

4.8 • 941 Ratings

🗓️ 28 April 2022

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get a taste of what it’s like to be a part of the Savvy Painter Community as I share a recent talk I gave during Mindset Monday all about our witness. We all have one! That inner critic sees everything we do and provides a running negative commentary like Statler and Waldorf from the Muppets. Listen to this episode to learn how to shut those guys up and turn your mindset (and your witness) into a positive one! Outline of This Episode [2:41] Can I get a positive witness? [5:48] Recappi...

Transcript

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0:00.0	You are listening to the Savvy Painter Podcast episode number 274.
0:06.0	Hello friends.
0:08.0	Welcome to another episode of the Savvy Painter Podcast.
0:11.2	You might hear it in my voice. I am still under the weather this week.
0:15.0	I am drinking gallons of tea and getting lots of rest, but this bug I picked up, still
0:21.0	hanging on pretty tightly. So I'm going to do what I so often recommend to my
0:26.0	growth studio members. I'm going to cut myself some slack this week. This episode is a
0:31.3	straight up rebroadcast of Mindset Monday.
0:35.0	If you are in the Savvy Painter community, I do this live every Monday.
0:40.0	And now it also gets streamed to the savvy painter Facebook page and to the YouTube channel.
0:46.0	So you can tune in live on Mondays at noon eastern there if you want.
0:52.0	But anyway, this week I talked about our witness, that part of ourselves
0:58.3	that is watching and providing commentary on what we do.
1:03.4	That witness can be kind and supportive and encouraging and it can also be kind of a jerk.
1:11.5	When it's a jerk that's the inner credit coming out or as I tend to
1:15.7	envision it it's the grumpy old man on the balcony. So with that let's just jump
1:20.6	right in. Welcome welcome welcome to Mindset Mondays. We are that. Kitty's asking if I'm feeling any better. No, it is not going away.
1:33.5	I have this cold or flu or something
1:35.7	that I got I picked up last week and I can hear it in my voice.
1:39.7	I'm sure I have a very deep Lauren Bacall voice. I don't think it is COVID. Kitty's asking if it's COVID. I guess at this point, yeah, it could be. If it is, I had COVID the very first round and it knocked me on my butt so hard. I literally could not get out of bed. I couldn't walk upstairs. I couldn't like I would have to like pause two or three times just going up to the
2:08.0	second floor or down coming down to the kitchen and back up. I could not do it. The fatigue was unreal. And I still have my sense of
2:17.1	smell so I don't know. We'll see. I'm just very isolated and here we are Mindset Monday so sleeping a lot not getting a whole lot done but it's okay I'm good with that which is a weird weirdly it does
	...

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