If the holidays feel heavy and it's something that you more so dread instead of happily

looking forward to, let these affirmations remind you of your strength and your resilience.

This time of year can stir up a mix of emotions.

Could be stress, grief, or simply perhaps even the weight of expectations.

Whether you are missing someone you love, feeling

overwhelmed by family dynamics, or just trying to stay grounded and feel peaceful, these

affirmations are here to help you find peace, strength, and comfort. Take a deep breath,

settle into this moment, and let these words uplift and empower you.

I honor my feelings, knowing it's okay to spend time this season the way that I choose.

I can celebrate in my own way.

When holidays feel stressful or overwhelming, I'm choosing peace over perfection.

I'm releasing the pressure to do it all,

recognizing that my worth is not measured by how much I accomplish or how much I give.

I am enough, just as I am. Every deep breath I take reminds just as I am.

Every deep breath I take reminds me that I can handle anything that comes my way.

I have the power to say no to anything that drains me and yes to what truly nourishes my soul this season.

I am letting go of expectations and making space for ease and joy.

I honor my feelings and I'm choosing to feel them deeply. My life doesn't need to be a highlight reel right now,

or any time for that matter. I can grieve in my own way that is helpful and healing for me

whenever I need to. It's completely natural to grieve the change of traditions and to grieve the loss of who is no longer here with me now.

I carry love in my heart, allowing my memories to bring me comfort.

It's natural to feel joy and sadness at the same time, but my emotions are valid.

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