It was so overwhelming I didn't start for years.

Have you ever felt that way?

Something just felt so overwhelming that you kept kicking that can down the road.

Hi, I'm Dave.

Welcome to Walking Us Fitness, a daily podcast designed to provide you with a little added motivation to get out and take the walk.

Today's 10-minute walk, hopefully it doesn't feel overwhelming, and we'll get started after this.

A little behind the scenes, one of the things that I'm always aware of, always thinking about,

is what are the external noises that you hear as I'm recording

as we're walking together and one of the things that I think about in that

context is the surface on which I'm walking.

And a lot of times the surface is a quiet surface,

and so you don't hear my footsteps.

But today, you hear that, I'm in a parking lot

that has some loose gravel on it. This is an old parking lot in a building that is not used much.

And so the parking lot is in disrepair.

Not a very attractive parking lot, but it's great for the sound of footsteps but this parking lot is

only going to be a small part of today's episode because I'm almost to the other side of the

parking lot and we'll be back on regular pavement, a concrete sidewalk.

So a question popped up in the Walkiness Fitness YouTube channel.

Very simple question.

It has all of one, two, three, four, nine words,

but it's a profound question.

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