When Should I Change My Walking Goal?
Walking is Fitness
Dave Paul
4.8 • 596 Ratings
🗓️ 27 May 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
During today's ten-minute walk, Dave talks about the value of changing your walking goal every now and then.
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Transcript
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| 0:00.0 | Is it okay to change your fitness goal? |
| 0:07.0 | Welcome to Walking is Fitness. |
| 0:11.0 | This is a podcast of action providing |
| 0:14.0 | extra motivation to help you keep that fitness promise you made to yourself. |
| 0:18.0 | Hi, I'm Dave. I've been walking for fitness since 2013, averaging just under |
| 0:23.5 | 21,000 steps a day. I'm walking right now. I would love to have you join me for the next 10 minutes. |
| 0:31.1 | It is a warm morning in South Carolina, warm and muggy. The humidity is present. |
| 0:39.7 | The temperature already in the mid-70s. |
| 0:42.5 | I understand I'm walking before sunrise, |
| 0:44.7 | so that's a warm one. |
| 0:48.6 | We are expected to reach 90 |
| 0:51.4 | with a heat index approaching triple digits. |
| 0:57.3 | So I am going to, if you would give me permission, I'm going to divide the listeners to this |
| 1:07.2 | podcast into three groups, meaning you will be in one of three groups. |
| 1:14.7 | Group one, this is the group of those who are just getting started on a new fitness journey. |
| 1:25.1 | And perhaps that's you. Maybe you just found the podcast, |
| 1:30.3 | and maybe you're even excited about |
| 1:33.3 | being more intentional with your walking |
| 1:37.3 | and turning this into really a long-term fitness activity. |
| 1:42.3 | Welcome. And I'm happy for you. But in this first group, |
| 1:49.9 | fitness still feels tenuous. There are still days where the struggle is immense. In fact, |
| 2:00.4 | you may even have days where you just don't do it. And so you're still in the |
... |
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