You ever feel a little goofy doing this walking thing?

How's that make you feel?

And more importantly, does it impact what you do?

Welcome to walking is Fitness.

This is a podcast of action providing a little extra motivation to help you keep that fitness promise you made yourself.

Hi, I'm Dave. I've been walking for fitness since 2013, averaging about 21,000 steps a day.

I'm walking right now, and I would love to have you join me

for the next 10 minutes. A few years ago, I wrote a blog for my website. It was titled How I Walk 20,000

steps inside without a treadmill.

This was during my 20K one-year step challenge where I was publicly committed to walking 20,000 steps every day without missing a day.

It was written during the winter when the weather was really, really challenging.

It was really cold.

There were wind chills.

There was snow and there was ice.

And so I wrote the blog post really as an encouragement that even when there are what feels like obstacles to walking outside, you can still move for fitness. You can still walk for fitness even if you don't have a treadmill.

Nancy recently discovered that article, and she left this comment.

Yep, I'm a 20,000 steps minimum a day inside walk or two.

120 steps, round trip in my condo round and round I go

76 years old and loving it my family thinks I'm a little goofy glad to hear I'm not the only one

thank you for sharing so Nancy thank you the way, for leaving that comment.

People notice when you are committed to fitness, committed to walking as a form of exercise, people see what you're doing.

They take note of what you're doing, and sometimes they even comment on what you're doing. They take note of what you're doing.

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