Hi, Elise Lunen here, co-host with Gwyneth of the Goop Podcast.

Today's guest is Dr. James Gordon.

Before we get to our chat, I want to give a quick shout out to Chase Sapphire, who helped

make today's episode possible.

When I'm not in the Goop office, I might be flying back and forth to New York City, San Francisco,

Boston, Seattle, to interview the guests you hear on the show every week.

I love getting to sit down with these incredible people and much prefer having a face-to-face

conversation and traveling has its pros and cons.

With the Chase Sapphire Reserve card, there are some pretty sweet perks, though.

You can earn three times the points on travel and dining worldwide, and an even better bonus

is that those points are worth 50% more when you redeem them for travel through Chase.

So maybe you'll go for that hotel upgrade or spring for some more legroom or extend your

next road trip through the weekend.

For some travel inspo, head to Goop.com and check out the Monocito Guide that we collaborated

on with Chase Sapphire.

Don't hold anything too tightly.

Just wish for it, want it, let it come from the intention of real truth for you, and then

let it go.

For me, our soul is like it's unbound, it's limitless, but we will use words to limit

ourselves.

When people stop believing that somebody's got your back or Superman's coming, we turn

to ourselves, and that's where you become empowered.

...