When It’s Good, Let It Be Good

MeSsy with Christina Applegate & Jamie-Lynn Sigler

Wishbone Production

Society & Culture, Personal Journals, Comedy, Health & Fitness

4.8 • 3.1K Ratings

🗓️ 29 October 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, Christina and Jamie read listener emails and discuss sitting in joy, doing inner child work, the importance of recovery, and more. Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This episode is sponsored by: Whoop - Head to join.whoop.com/messy to get started today with a free one-month trial. Cionic - We’re excited to share that MeSsy listeners can get $50 off by entering the code MESSY during checkout To learn more, visit cionic.com/messy One Skin - Get 15% off OneSkin with the code MESSY at https://www.oneskin.co/ #oneskinpod Peloton - Find your push. Find your power with Peloton at onepeloton.com Honeylove - Treat yourself to the best bras on the market and save 20% at honeylove.com/messy to find your perfect fit. iRestore - Unlock your best skin with @iRestorelaser and save on their biggest offer of the year at irestorelaser.com/messy#irestorepod

Transcript

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0:00.0	Hi, I'm Christina Applegate.
0:02.4	And I'm Jamie Lynn Sigler.
0:04.0	And this is messy.
0:07.0	The following message is brought to you by Navardis. Since partnering with
0:18.4	Navardis I have been thinking a lot about when I was first diagnosed with
0:22.4	relapsing a mess.
0:24.0	To be honest, I was overwhelmed and in denial
0:28.0	and I didn't want to accept it.
0:29.4	Eventually, I had to be real with myself,
0:32.0	reflect on what was important, reframe how my diagnosis
0:35.4	was impacting my life, and focus on how I was feeling.
0:39.1	And I wish I'd started thinking about my needs sooner.
0:41.6	It helped me get to a place of acceptance
0:43.7	and find the right treatment choice for me.
0:45.8	And I really hope others don't wait as long as I did.
0:48.9	That's why I partnered with Navardis
0:51.0	to create a three-step guide, hoping it can help people speak up and
0:55.4	voice their needs. Get the guide at reframing MS.com.
0:59.2	By now you've had to be living under a rock if you haven't heard of Peloton. But are you aware of the variety of training programs Peloton has. They have Pilates, 5K, 10K, and full marathon programs.
1:18.2	Strength training, boot camps, there's so many ways to challenge yourself and your body and one of my favorite things about Peloton is they have their leaderboard
1:28.9	They have live metrics that allow you to see how your friends are doing in real time.
1:34.9	You can have banter, you can have friendly competition, challenge each other, and even bragging
	...

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