When It Gets Hopeless...
Shrink For The Shy Guy
Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach
4.8 • 649 Ratings
🗓️ 10 August 2022
⏱️ 19 minutes
🧾️ Download transcript
Summary
Discover Self-Compassion In The Midst Of Challenge
Do you sometimes feel discouraged, down, or hopeless? If so, welcome to being a human.
Join Dr. Aziz in this necessary episode to confidently navigate the strong currents of despair and hopelessness that can arise for any of us during our lives.
Click here to join the private Facebook Group!
Transcript
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| 0:00.0 | Welcome to Shrink for the Shy Guy. |
| 0:05.0 | This is the show for you if you are sick and tired of being held back by fear, self-doubt, |
| 0:10.0 | social anxiety, shyness, anything that's stopping you from you being you. |
| 0:15.0 | I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my |
| 0:21.9 | journey to eradicate social anxiety and instill confidence, first in myself and then in every |
| 0:28.5 | single person that I meet on my journey. You're going to learn these tools and how to apply them |
| 0:33.1 | in your life now so that you can become the most free, powerful, bold, authentic version of you. |
| 0:45.7 | Hey, welcome today's episode of the show. Today we're going to talk about when it gets hopeless. |
| 0:52.9 | And stick with me. That might not sound like the most exciting topic, but it's actually extremely relevant to your life and to your confidence because we all can feel that way. |
| 1:01.7 | And you might not use the word hopeless. |
| 1:04.2 | Maybe you feel down or discouraged or pessimistic, but it all has a flavor of deflation, of the future is going to be worse, of I'm not going to be |
| 1:14.2 | able to get what I want to create what I want in life. And this affects you and it affects your |
| 1:19.3 | choices and ultimately your progress towards a more confident life, a better life. And you got to know |
| 1:27.4 | how to deal with it when this arises because it happens to everybody. |
| 1:32.5 | We all have that part inside of us that reacts to setback or challenge or just a bad day |
| 1:38.4 | with this heavy, discouraged, it's never in a work feeling. |
| 1:46.7 | In fact, when's the last time you experienced that? |
| 1:48.9 | And it might be about a specific outcome, right? |
| 1:51.3 | Like, oh, I asked that person out and they said, no, I guess I'm never going to be with |
| 1:54.7 | somebody. |
| 1:56.5 | Right? |
| 1:57.0 | Or a setback in your work. |
... |
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