I don't know her name, but she inspires me.

Hi, I'm Dave.

Welcome to Walkenus Fitness.

This is a daily podcast providing a little added motivation to help you get out and take the walk.

Today's 10-minute walk starts right after this.

I don't know her name. I'm making the assumption that this is a woman.

It's a comment to a walking-as-fitness YouTube video.

And the name is actually some, you know how with YouTube, some people use their name, some people just

create a moniker that is not really a name. Well, that's the case here, but the picture

is one of a woman. And she is commenting, leaving a comment on one of the walking his fitness YouTube videos.

The video is the power of just one walk to change your life.

And she says, thank you for this gift. I'm going to be 80 soon.

Tried all kinds of exercise programs. None really stuck.

Today was my first 10-minute walk. I'm taking the seven-day challenge and praying for the willingness to continue.

Blessings. And thank you. Thank you for that comment. I am hopeful in praying as well that this works, that this sticks, that this time you're able to create a habit, build some momentum, and change your life with a habit of walking.

So I turned 65 earlier this year and even approaching the birthday, recognized that this one's a,

this one's a big one. This is one that people mark for a variety of reasons. It used to be

the retirement age. You turn 65 and you retire. I don't know that, for some it is, but it isn't universally the retirement age and

hasn't been for me.

But there's something about this particular birthday, this particular age that actually has mattered a little bit more

than previous birthdays, the last few birthdays. I don't know if it's actually turning 65

or if it's other things that are happening at the same time.

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