Today is positive spin day.

We're going to take a negative and we're going to look out at glass half full.

Hi, I'm Dave. Welcome to Walking is Fitness, a daily 10-minute podcast that provides you

with a little added motivation to get out the door and take the walk.

Today's 10 minute walk starts right after this.

So, positive spin day.

I'm going to start right off the bat. I'm walking on a sidewalk. To my left is a road,

two lanes, double yellow line. When traffic is heavy, it gets loud at the moment. Nothing

is passing me, but I can see several cars coming, handful ahead, one behind, you're going to hear that.

But even noisier than the cars is the guy on the tractor, cutting the field to my right.

And that's going to get, I louder than these cars and maybe you can start

to hear it now I don't necessarily think of lots of noise as a positive as I'm

recording some noise is good lots of noise maybe not so much okay so here's the

positive noise is good lots of noise maybe not so much okay so here's the positive he's

maybe a dozen feet away turned around heading in the other direction it's a

positive spin day he's cutting this grass which before he started and now the wind is blowing the cut grass into my face.

Not sure I can make a positive out of that.

Before he started cutting, this grass was probably a foot high.

Who knows how many snakes were like right at the edge

of the grass and could have come out and scared me as I walked past. But now can see them and there aren't any because

he's cut the grass positive spin that's what we're doing today so but that really

wasn't the focus if I ask you the question, what do you prefer?

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