So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. they'll be able to help you.

Call 540991557.

That's 540299-1557.

That's 54099-155.

Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

All right, so someone wanted to know,

when is the best time to do one meal a day?

Okay, so let's just talk about that. There's different viewpoints and this is not

absolute. Some people do very well in the morning eating their meal, sometime in the evening, sometime

in the midday, but I just want to give you

my two cents on a concept that kind of works with your body a little bit more than against your body.

Well there's two parts of the nervous system you have the flight or fight which is called the sympathetic nervous system.

This is when you're reacting to stress, okay?

And during the day your body's a little bit more stressed and then when you go to bed at night when you're resting

this other system kicks in called the parasympathetic nervous system.

Another name for that would be rest and digest.

So towards the later part of the day your body's going to wind down and you're going to kick

in this parasympathetic.

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