Does Eating Saturated Fat Really Cause Insulin Resistance
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 24 September 2018
⏱️ 4 minutes
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.2 | Hello, Dr Berg here in this video, |
| 0:37.8 | we're going to talk about saturated fats |
| 0:40.3 | and insulin resistance. |
| 0:42.1 | Okay, so a lot of times when you see in the news or on YouTube videos, |
| 0:48.0 | there's a certain group of people that are really pushing that saturated fats are the cause of diabetes, |
| 0:57.0 | problems with insulin sensitivity and insulin resistance. |
| 1:01.0 | So I just want to talk about some of the studies that are out there |
| 1:05.4 | that are so-called they're using as proof. So check this out. There's five really high quality |
| 1:11.8 | studies that were done that compare consuming |
| 1:15.0 | saturated fats to unsaturated fats and four of the five studies showed absolutely no difference at all in any difference in |
| 1:27.8 | relating to insulin sensitivity or insulin resistance. Now the fifth study called the can you study and that's the one that's most cited |
| 1:36.0 | most used in this argument. They use butter and margarine as their |
| 1:41.3 | saturated fats and this showed that it was almost statistically |
... |
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