When Is a High Fat Diet Dangerous?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 26 January 2019

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Berg talks about when consuming a high-fat diet dangerous. People who have a problem, health problems due to consuming a high-fat diet ALWAYS are at the same time consuming high carbs (this also goes with protein too) at the same time. When you consume high amounts of dietary fat with LOW CARBS - YOU WILL not have a problem. But the combination of high fat - high carbs or high protein - high carbs dramatically spike insulin - and this is when you get into trouble. Doing keto (ketogenic diet) and intermittent fasting will keep you out of trouble with insulin despite high fat calories.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Hey guys, I wanted to create a video on when a high-fat diet is dangerous.
0:42.0	Okay, because you know people saying oh yeah you have to avoid fat
0:46.0	it's going to cause heart attacks and strokes and saturated fat is really dangerous and
0:50.7	you hear this all the time okay okay? But the people that are consuming these high
0:55.0	saturated fats that are having problems are always consuming high carbohydrates with it. I will guarantee that. But when you consume
1:06.7	them by itself, it's not a problem. So consuming or combining high carbs with fat or protein will spike insulin.
1:17.8	Even more than if you consume them separately.
1:21.1	So you don't want to combine it.
1:22.4	But there is no danger in consuming saturated
1:24.8	fats with low carbs. There is no danger in consuming healthy proteins with
1:30.1	low carbs. It's the high carbs that creates the issue. Okay, does that make sense?
1:36.5	So the Keto in a minute fasting program is very beneficial for your blood cholesterol levels, your
1:43.2	triglisteral levels, your heart.
	...

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