What Does Vitamin K1 do?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 29 January 2019

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Acceptable Vegetables if on Warfarin(Coumadin): https://www.youtube.com/watch?v=kEc30...

Dr. Berg talks about vitamin K1. It is a co-factor or a helper nutrient to make Prothrombin (clotting factor) and very important for making bone. There are also many different types of proteins like C and S in vitamin K1 which are anti-clotting. If you’re in Coumadin, you can’t take vitamin K1 because you have a blood thinner and couldn’t consume a lot of leafy greens. He also discussed the other medication called Eliquis, which can allow you to consume leafy greens.

Things That Block the Absorption of Vitamin K1

• Constipated

• Liver Problem – Fatty Liver, Cirrhosis

• Insulin Resistance

• Gallbladder Problems

• IBS - Damage within the Colon

• Gastric Bypass

Best Sources of Vitamin K1

• Leafy Greens

• Spinach

• Kale

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Hey guys, today we're going to talk about Vitamin K1.
0:39.0	I've done all the videos on Vitamin K2, which is involved in the transportation of calcium out of the soft tissues,
0:46.2	out of the arteries into the bone. But vitamin K1 is just as important for different functions,
0:51.7	but they both work together. So Vitamin K1 is a cofactor
0:56.5	which is a helper nutrient to make something called prothrombin. Sometimes people think
1:02.4	wow I don't want to take Vitamin K1
1:04.7	because I don't want to have a clot and I have a heart attack.
1:08.0	But realize that Vitamin K1 also has other proteins.
1:11.8	There's many different types or subtypes of vitamin K1.
1:16.7	Kind of in a complex, there's a protein C and an S which are anti-clotting. So it's not just about clotting, it also helps you break up clots.
1:27.0	And Vitamin K-1 is really, really important in making bone. In fact, if you don't have any vitamin K1 it's going to be very
1:35.1	difficult to make bone even if you have calcium or other minerals. There are
1:39.3	certain things that block the absorption of vitamin K1. One is if you're
	...

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