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Good morning. God morning to you. Today I want you to close your eyes and sway gently before

a different reason. Fill that body rocking left to right, right to left. And in the mist

of that movement, I want you to become aware of the stillness that's also present. Keep some

attention on the sense of stillness that's present even while the body is swaying.

There's stillness inside. There's stillness outside. Even while this movement is happening,

this movement gives us a clear contrast. It shows us what we are and who we are not. I always tell

you to rock and sway your way into presence and to love, but a truer statement would be that

you're rocking your way into the recognition of yourself, of your true identity. When you begin

the swaying, you think you're the swayer. You think you're that body, but the more you become

aware of the love that's here, that the rocking is pointing you toward, the more you recognize that

you are that, which is swaying the body. You are the love that the body is filling. You are the

love that the body is rocking in, swaying in. For me, it's the reason why I chant as well,

because it gives me great contrast, just like the swaying and the stillness.

I'm chanting, then I can hear the silence more clearly. It's very obvious the silence,

and when I listen for the silence, and there's love, and I am that, and I stay as that for a little

while, and then I'm back to being nicky. That's the practice. Today, if you find yourself in any type of

chaos, inner chaos or outer chaos, stop. And immediately begin to sway gently

for the purposes of recognizing the stillness, so that the stillness becomes very clear to you,

or you could stop and remember your mantra, and begin to hear it inside so that the silence can

become very clear to you. In any moment of minor or major chaos today, you can remind yourself,

...