Welcome back to another episode of the Daily Unicorn mini podcast. My name is Jordan

Siet. Thank you so much for tuning in and I'm excited about this episode because a

lot of people wonder what are you supposed to do when progress skulls and

specifically also people also wonder how do you know when you're supposed to

change things. Like how long should you wait? What do you do once you get to that

point? How do you change your nutrition? Do you change your workouts? Like do you

do them both? Like what do you actually change about them? So I spoke to Jen

from the inner circle, a really wonderful woman asking these these questions and

she is doing so many things well that she didn't realize and I have a feeling

you probably are too and the reality is a lot of people they're doing so many

things well. They just don't realize it and then they stop doing it because they

don't realize how well they're actually doing so I want you to listen to this

episode. I think you're really gonna like it especially if you're struggling

with losing weight or possibly changing your guidelines and understanding how

and when to do that so I hope you enjoy it. Any questions let me know. Have a

wonderful day.

Jen hello. Hi can you hear me? I can hear you can you hear me? I can. How are you?

I'm doing well today. How are you? I'm doing very well. Where do you live?

Where are you from? I'm in Pennsylvania near Philly. Pennsylvania. I love

Philadelphia. It's one of my all-time favorite cities. Yeah. Did you grow up

there? I grew up in the area. Yeah. Got it. Yeah. This suburbia. I'm a suburban girl.

Yeah. So well thank you for taking the time to hop on the phone with me. I

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