This is an IHeart podcast.

If you ever have feelings that you just want some,

Amy and Kat got you covered like an umbrella.

Ladies and fellas, we just follow in the spirit where it tells us.

From the real stuff to the chill stuff and the in between.

Sometimes the best thing you can do is just out and feel things.

This is Feeling Things with Amy and Kat.

Happy Thursday.

Welcome to Couch Talks, our Q and a episode to the feeling things podcast i'm

amy and i'm cat and quick disclaimer that although we're answering questions on couch talks this

does not serve as a substitute for actual mental health services or therapy or therapy yeah

but this is a therapy podcastish mental health minded oh yeah that's right that's how

we say it i forget uh this email is from a listener named grace hey amy and cat my name is grace i'm 19

and live in alaska shout out wow that's so cool i like yeah i want to go to alaska bucket list

i've been listening to four things outweigh and you need therapy for about five years after finding you through the Bobby Bone

Show. I was so happy to see the new Feeling Things podcast, bless my feed. First, thank you.

I've heard you both say that sometimes it feels like you're just talking to yourselves,

wondering if it's making a difference.

Well, I'm living proof that it is. In eighth grade, just before COVID, I fell into a dark hole.

An eating disorder and exercise addiction took over my life, and I felt unbearably alone.

Then I found your podcasts. I'll never forget the shock of realizing, you got it.

Listening made me feel seen, understood,

...