All right. Are you ready for our 10-minute walk together? Welcome to Walking is Fitness. This is a podcast of action as we walk together for 10 minutes, holding each other accountable for keeping our commitment to fitness. This episode is sponsored by the Stepfit Plan.

If you are new to this podcast and you're intrigued by the idea of walking for fitness,

establishing walking as exercise,

and you're wondering how to do it so that it sticks and it's effective and it's

sustainable well walking is all of that but the key the key to any exercise any

fitness activity is first establishing a habit And oftentimes fitness goals will fall by the wayside because that first

goal, that initial goal that we set, is just too high. We set it in the excitement and the emotion of getting started.

We jump into the deep end of the pool before we've really learned how to swim.

So the Step Fit Plan will help you first establish a goal that is sustainable,

that is designed to actually just create a habit.

That's the biggest change that you're after on the front end, just establishing that

habit.

And once you've established that habit, over time, it becomes fitness momentum.

And that eventually leads to fitness transformation but you've got to

set the right goal to start and the stepfit plan will guide you through that process it will

help you to have fun I mean, oftentimes we think of it as hard, which it is, and not fun, which oftentimes

it can be, but walking for fitness is fun.

It's flexible.

It's sustainable and it's effective. The Steftfit plan is fun. It's flexible. It's sustainable and it's effective. The stepfit plan is free and it's yours by going to

walking is fitness.com. You can check out the resource page. There's also a link in the show notes

for today's episode. Hi, I'm Dave, and yesterday, if you listened, I was walking in weather

that I described as challenging because it was. It was not fun. It was cold, the temperature

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