The Three "F's" Of Walking
Walking is Fitness
Dave Paul
4.8 • 594 Ratings
🗓️ 29 January 2022
⏱️ 12 minutes
🧾️ Download transcript
Summary
During today's ten-minute walk together, Dave talks about the CDC, the three F's of walking, and winter...tying them together at the end.
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Transcript
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| 0:00.0 | All right. Are you ready to do this? This 10-minute walk together, welcome to walking is fitness. |
| 0:11.8 | This is a podcast of action as we walk together for 10 minutes, holding each other accountable for keeping our commitment to fitness. |
| 0:20.5 | This episode is sponsored by the StepFit Plan. If you are... other accountable for keeping our commitment to fitness. |
| 0:21.1 | This episode is sponsored by the Step Fit Plan. |
| 0:24.2 | If you are just discovering this podcast, if you are intrigued, interested, even excited |
| 0:31.3 | about the possibility of transforming your walking from ordinary functional walking, the kind of walking we do every day that we don't even think about, to walking that rises to the level of fitness walking. |
| 0:44.3 | The very first thing you need to do, the very first thing we all need to do, when it comes to exercise, no, it's not establish a goal. |
| 0:55.0 | It's not get excited. |
| 0:56.0 | It's not to get motivated. |
| 0:58.0 | The very first thing that we need to do, if we want exercise to stick, first thing we need to do, |
| 1:04.0 | first thing we need to do is establish a habit where we're not even worried about results, we're not worried about outcomes, we're not worried about goals. |
| 1:14.6 | We simply want to create a habit that sticks. |
| 1:19.6 | And that doesn't matter whether you're walking, you're lifting weights, you're cycling, you're cross-fitting, you're swimming, your yoga-ein. |
| 1:31.5 | It's that initial habit that makes all the difference. |
| 1:37.5 | The Step Fit Plan will help you establish a habit that sticks so that you can use your walking as fitness walking. |
| 1:42.8 | That habit eventually becomes momentum, which likely leads to eventual fitness |
| 1:51.7 | transformation. The stepfit plan, it is effective, it is free, and it is yours. Go to |
| 1:59.9 | walking as fitness.com, the resource page page there is also a link in the show |
| 2:04.5 | notes for today's episode hi i'm dave and i want to camp on that just for a moment i want you to notice |
| 2:14.1 | something i did not say because that'll be very important as we continue |
| 2:19.3 | walking together. |
| 2:20.3 | I did not say hi, I'm Dr. Dave. |
... |
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