all right let's do this let's walk together for 10 minutes welcome to walking is fitness

this is a podcast of action because we're not just sitting around listening waiting to be

inspired we are taking action We are walking together for 10

minutes holding each other accountable for keeping our commitment to fitness. This episode is

sponsored by the StepFit Plan. If you have a goal, a future goal of walking 10,000 steps a day,

the StepFit Plan will help you get there in a way that is

sustainable. The whole key to making walking or really any kind of exercise a

regular activity is first establishing a habit which over time then becomes fitness momentum and then

on to fitness transformation. A lot of us, you know, think the 10,000 steps is the holy grail. It's

what everyone talks about and we dive right in and we're just not ready. We just don't have,

one, the fitness capacity and two,

the fitness mentality to keep that going really beyond a week or so. You can tough it out for a while,

but you want to gradually build up to 10,000 steps in a way that is sustainable and actually fun.

The step-fit plan will help you do that.

It is effective.

It is free and it is yours at walking as fitness.com.

Hi, I'm Dave.

I suspect you're going to hear some wind if you haven't already.

We've got a cold front that is pushing through South Carolina this morning.

And I think there's some rain in the forecast a little bit later, although I'm looking at the sidewalk now.

And not only is rain in the future, it looks like rain was also in the recent past.

And I can see clouds.

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