All right. Are you ready for our 10-minute walk together?

Welcome to Walking is Fitness. This is a podcast of action because that's exactly what we are doing.

We are walking together for 10 minutes, holding each other accountable for keeping our commitment to

fitness this episode is sponsored by the stepfit plan i really want for you to use walking as a

lifelong fitness activity.

And it sounds so easy, just take a walk every day.

But as you probably have discovered,

we've all discovered that fitness,

creating a sustainable fitness exercise routine,

even using our walking, is challenging

because it all happens on the front end, establishing a habit that eventually leads to fitness

momentum and then on to fitness transformation.

That habit is key, and the stepfit plan will help you to

first create that habit by setting the right starting goal and then gradually

over time increasing that goal increasing the intensity so that you're building the

habit which then turns into momentum and on on to fitness transformation.

The stepfit plan, it's effective, it's free, and it's yours, go to walking is fitness.com.

There's also a link in the show notes for today's episode.

Hi, I'm Dave. We're going to do something a little bit different today, which actually could be slightly dangerous for a couple of reasons.

One of the things I love about walking for fitness is just how flexible it is.

It is incredibly easy to change things up,

to do something different.

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